You’ve probably seen essential oils or oil-based skincare products around before. Sometimes they can be overwhelming, especially if you’ve never been introduced to them. So, aromatherapy oils are a great way to relax and rejuvenate at home. And here are some popularly known tips on how to use them for maximum relaxation:
- Start with a small amount of oil and increase it as needed.
- Gently massage the aromatherapy massage oil into your skin using circular motions.
- Pay special attention to areas that feel tense or sore.
- Focus on your breathing throughout the massage and allow yourself to relax.
- After the massage, wiping excess oil with a towel or clothing can help prevent staining.
Choosing a Base Oil to Spark Seasonal Aromatherapy Effects
There are many different kinds of base oils used in aromatherapy massage, each with different properties that can be used to create a unique experience. And when choosing a base oil for your seasonal aromatherapy massage, consider what effect you want to achieve. For example, if you want to invigorate your senses and boost energy levels, try using a stimulating aromatherapy massage oil such as rosemary or eucalyptus. Soothing oils like lavender or chamomile might be more suitable if you’re looking to relax and unwind. And if you want to balance your emotions and centre yourself, grounding oils like patchouli or ylang-ylang can be helpful.
So once you’ve decided on the desired effect, it’s time to choose the carrier oil that best suits your needs. The most popular carrier oils used in aromatherapy massage are jojoba oil, sweet almond oil, and grapeseed oil. Jojoba oil closely resembles the skin’s natural sebum, making it an ideal choice for those with sensitive skin or allergies. Sweet almond oil is light and easily absorbed, making it a good option for those who don’t like the feeling of greasy oils. Meanwhile, grapeseed oil is rich in antioxidants and has anti-inflammatory properties, making it a good choice for people prone to skin irritation.
Better Breathing With Eucalyptus and Tea Tree
Aromatherapy massage oils can improve your breathing and overall health in several ways. Eucalyptus oil, for example, is known for clearing congestion and easing breathing. Tea tree oil is another good option for those looking to improve their respiratory health.
Feeling Calmer With Lavender and Chamomile
Lavender essential oil is extracted from the lavender plant. This oil has a fresh, floral scent that is believed to be calming and relaxing. Meanwhile, chamomile essential oil is extracted from the chamomile flower, and this oil has a sweet, herbaceous aroma that is also thought to be calming and soothing.
To use these oils for aromatherapy massage, add a few drops of each oil to your favourite massage oil blend. Then, massage the mixture onto your skin in slow, circular motions. The soothing scents of lavender and chamomile will help to create a calm and relaxed atmosphere.
Relaxing Muscles and Promoting Peaceful Sleep With Muscle Relief Massage Oil
Aromatherapy oil is made with essential oils that can have all sorts of different benefits for your body and mind. For example, lavender oil is known to help relax muscles and promote peaceful sleep.
Sunday Patio Feet With Lavender Foot Soak
Nothing says “relaxation” quite like a soothing foot soak. And what better way to enhance the experience than adding an aromatherapy massage oil into the mix?
So to start, add 1-2 drops of lavender oil to a small bowl of warm water. Then, soak your feet in the mixture for 10-15 minutes. Once you’re done, dry your feet off and massage any remaining oil into your skin. You can add a few drops to a lotion or cream before applying it to your feet for extra hydration.
Aromatherapy oils are a great way to relax and unwind at home. And from using them in a diffuser to creating your custom blends, there are endless possibilities for incorporating aromatherapy into your wellness routine.